Pay Attention.

I am recovering from a flu/cold/nastiness which hit me last Tuesday. Thoughts of swine flu did dance through my head more than once as I dealt with achy joints, headache, fever,and a sore throat which felt as if I had swallowed razor blades. My energy levels were zapped and even the simplest of tasks were exhausting. I curled up into the fetal position, sipped tea, chugged O.J., popped cold/flu drugs wondering if I would ever feel 'normal' again. I sputtered, I moaned and I stressed over all that I wasn't accomplishing. And then, I decided maybe I had better listen. To who? My body.

My body was sending me a message to slow down and take care of myself. Like many women, I often tend to take care of all those around me and I pride myself on how I am able to 'bash on regardless.' Take care of my adorable, lovable grand babies once a week; zip down to Florida and help Mom care for my Dad ~ emotionally; continue to nurture, love and worry about my four grown children ~ once a mom, always a mom; attend graduation parties, plan and organize retirement parties and baby showers; be a good friend to all of my incredible friends; and love, support and be there for my soul mate of thirty-one years who is up to his eyeballs with stress due to the current economy so... I crashed. My immune system was on overload so when the nasty flu bug came knocking, my body's defense system did little to protect me and I was knocked for a loop. But the good news is that I am recuperating slowly. I did catch up on some reading, watched a few old movies and napped everyday frequently. I need to pay attention and listen to my own body and take care of myself. And off to bed I go...with hopes to have enough energy soon to write a wicked long humorous, inspirational post which will rock the blogging world but for now I will leave you with this: "To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha